1 mile warm-up jog
3 x 1/2 mile, descending time: 4:53, 4:35, 4:15
1/2 mile cool-down jog
It took me about 15 minutes to really get into it thanks to jello legs, but I was feeling good on the last 1/2 mile of the speed workout. My goal is to get up to doing 4-5 1/2 miles and keep them all under 4 minutes. Starting slow but gotta start somewhere! :)
I was famished by the time I cycled home and showered, so I was really excited for my Overnight Oats this morning! I used the same base recipe I've been using and layered with 1/2 Banana Soft Serve + 1/2 Banana Soft Serve with PB& strawberry jam. Here was the final masterpiece:
So worth the effort! I topped it with granola, toasted walnuts, strawberries, and coconut flakes.
After my filling and re-energizing breakfast, I checked to see how the garden is coming along. There are bees buzzing everywhere! I love being able to sit under a tree and hear the buzzing from above. It makes me feel very connected with nature. We have some gorgeous flowers blooming!
The bees were loving these flowers! These were another of their favorites: